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I haven't gotten in anywhere near the amount of exercise I need to lately. Between fighting a horrible sinus infection and trying to downsize half of my belongings and price them for a sale....been busy and exhausted. I'm hoping to get back in the swing of things soon. I've still been dropping wt but would like to lose at a lil faster rate and of course there is a serious need to build some muscle and firm up.
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1900 kcal
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Fat: 32.85g | Prot: 99.77g | Carbs: 336.82g.
Breakfast: rockstar , Bananas, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, 6" Cheese & Egg Breakfast Sandwich. Dinner: Stir-Fry Sauce, White Rice, Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Fiber One Original, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Exercise is the thing that works best. You can always sneak in little bits of exercise here and there for a minute at a time while you're waiting to do something else. It may not be much, but it helps.
22 May 11 by member: Fledgist
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