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1544 kcal
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Fat: 56.05g | Prot: 68.07g | Carbs: 200.15g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Frisian Flag Susu Low Fat, House Of Organix Natural Rolled Oats . Lunch: Tahu Goreng, Nasi Putih, Sate Ayam. Dinner: GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Mentimun (dengan Kulit), Kecap Manis, Indofood Sambal Ekstra Pedas, Telur. Snacks/Other: Bakso Aci, Kacang Hijau, Roti, Buah Anggur, Tropicana Slim Gula, Nescafe Classic, Perkedel Jagung. more...
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2275 kcal
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Exercise:
Working - 7 hours, Cleaning - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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