Weigh In record (no journal entry) for 21 May 2011
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129.0 kg
Lost so far: 24.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 32.85g | Prot: 99.77g | Carbs: 336.82g.
Breakfast: rockstar , Bananas, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, 6" Cheese & Egg Breakfast Sandwich. Dinner: Stir-Fry Sauce, White Rice, Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Fiber One Original, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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