Weigh In record (no journal entry) for 16 June 2022
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109.7 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.60g | Prot: 33.09g | Carbs: 57.84g.
Dinner: Weißwein, TiP Currywurst. more...
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Losing 1.9 kg a Week
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