Weigh In record (no journal entry) for 16 June 2022
|
55.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 100.74g | Prot: 40.81g | Carbs: 169.35g.
Breakfast: Fazer Pätkis Jäätelö, Fazer Pätkis Jäätelö, Kurkku, Valio Polar 15%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku. Lunch: Forssan Perunasalaatti, Juustomakkara. Dinner: Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Irtokarkki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|