Weigh In record (no journal entry) for 19 January 2015
|
79.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1056 kcal
|
Fat: 24.38g | Prot: 43.29g | Carbs: 175.70g.
Breakfast: Gut & Günstig Bierschinken, Mischkornbrot, Banane, Mühlhäuser Pflaumenmus, Kaffee mit Milch, Weizenbrötchen. Lunch: Gut & Günstig Bierschinken, Aldi Lachsschinken, Roggenbrot, Spitzpaprika. Dinner: Gut & Günstig Salatdressing Joghurt, Trader Joe's Blattsalat Eisberg Mix. Snacks/Other: Vollkornbrötchen, Räucherlachs, Getrocknete Kürbiskerne, Orangen, Banane, Spitzpaprika. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilasocke's Weight History
|