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mskimmy21
Journal
21 May 11
mskimmy21's Journal, 21 May 11
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Weigh In record (no journal entry) for 21 May 2011
59.4 kg
Lost so far:
17.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
1424 kcal
Fat: 41.26g | Prot: 89.76g | Carbs: 169.21g.
Breakfast:
Egg Beaters - Original, Cooked Scrapple.
Lunch:
Special K Blueberry Cereal, Turkey Marsala.
Dinner:
Stewed Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti.
Snacks/Other:
Original Glazed Doughnut.
more...
1853 kcal
Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mskimmy21's Weight History
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