janis.joplin's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
64 kg Lost so far: 10 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
1231 kcal Fat: 55.43g | Prot: 59.88g | Carbs: 129.12g.   Breakfast: Tomates Cherry, Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Colun Queso Crema Natural, Huevo Revuelto, Bollos. Dinner: Gourmet Carne Vegetal de Soya, Huevo Frito, Chef Aceite de Oliva Extra Virgen, Dole Espinaca, Frutos Del Maipo Primavera, Zapallo Hervido, Patatas Cocidas. more...
Losing 0.2 kg a Week





janis.joplin's Weight History


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