Weigh In record (no journal entry) for 15 June 2022
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 39.00g | Prot: 68.00g | Carbs: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Dinner: Panera Bread Chopped Chicken Cobb Salad. more...
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Losing 2.5 kg a Week
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brookecopeland's Weight History
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