Weigh In record (no journal entry) for 15 June 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.14g | Prot: 67.30g | Carbs: 194.28g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Glutino Gluten Free Crackers - Original, Trader Joe's Cod Provencale with Ratatouille & Rice, Hummus. Dinner: Spinach, Mashed Potato, Grape Juice, Beef Brisket (Whole, Lean Only) . Snacks/Other: Souper Salad Sunflower Seeds, Simple Truth Flourless Chocolate Cake, Iced Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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