Weigh In record (no journal entry) for 15 June 2022
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82.8 kg
Lost so far: 47.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.78g | Prot: 21.93g | Carbs: 70.43g.
Breakfast: Circle K Vitality Mix. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Dill Cucumber Pickles . Snacks/Other: M&M's Almond M&M's, Whole Foods Market Fruit Tart. more...
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Losing 0.2 kg a Week
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shaymyers5's Weight History
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