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dasha_dd$$
Journal
15 Jun 22
dasha_dd$$'s Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
54.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1384 kcal
Fat: 45.04g | Prot: 88.88g | Carbs: 160.00g.
Breakfast:
Свекла с Чесноком и Майонезом, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Индилайт Шашлык из Филе Индейки, Красные Помидоры, Смешанные Овощи (Замороженные).
Lunch:
Рис Вареный.
more...
1392 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dasha_dd$$'s Weight History
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