Weigh In record (no journal entry) for 15 June 2022
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 29.59g | Prot: 107.10g | Carbs: 114.59g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Nutrigold Granola, Mel, Nestlé Yogurt Grego, Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango, Pamplona Lombo Suíno Temperado, Marsala Pão de Alho, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Visconti Pão de Forma Integral, President Creme de Ricota Light , Carne do Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Ovo, Apti Chocolate 50% Cacau, Growth Supplements Whey Concentrado Chocolate, Elegê Leite em Pó Desnatado. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sheila.echart's Weight History
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