Desi Ratanasari's Journal, 15 Jun 22

makan malam ku ga sempat di foto udh di dalam perut 😬 makan malam yg simpe² aja telur rebus 2 sama pisang 1 buah. msh ad sisa kalori buat nyemil pepaya nt sebelum tidur.

View Diet Calendar, 15 June 2022:
1596 kcal Fat: 51.49g | Prot: 55.83g | Carbs: 241.60g.   Breakfast: Campina Vanilla Ice Cream, Quaker Instant Oatmeal. Lunch: Pisang, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Ikan, Nasi Putih. Dinner: Nabati Cheese Wafer, Pisang, Kuning Telur, Telur Rebus, Pisang Goreng. Snacks/Other: Sunpride Pisang Single, Salak, Hatari Biskuit, Teh Tawar. more...
2062 kcal Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Desi Ratanasari's Weight History


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