Weigh In record (no journal entry) for 15 June 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.65g | Prot: 16.53g | Carbs: 96.59g.
Breakfast: Mestemacher Müsli-Brot. Lunch: Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Marmelade, Aldi Haferflocken, Erdbeeren, Aldi Kokosghurt. more...
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Losing 0.4 kg a Week
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Retscheina's Weight History
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