Weigh In record (no journal entry) for 15 June 2022
|
71.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 27.47g | Prot: 33.60g | Carbs: 108.79g.
Breakfast: VIP 3 Ü 1 Arada, Bol Bol Kahvaltılık Sos, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Jucy Vişne Suyu , Etli Bezelye, Burcu Nohutlu Bulgur Pilavı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FSHAKURT's Weight History
|