Weigh In record (no journal entry) for 15 June 2022
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 87.53g | Prot: 144.81g | Carbs: 293.48g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Kit Kat Kit Kat, Mackie's Honeycomb Luxury Dairy Ice Cream, Tesco Chicken & Sweetcorn Sandwich, Bananas . more...
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Losing 1.2 kg a Week
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Gregmcnally's Weight History
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