Weigh In record (no journal entry) for 15 June 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 121.02g | Prot: 89.12g | Carbs: 265.79g.
Breakfast: Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Edeka Bio Kürbiskernbrötchen, Butter-Croissants, Leerdammer Original Mild-Nussig. Lunch: Mondo Italiano Spaghetti, Metzger Kaiserfleisch, Schlagsahne. Dinner: Darbo Heidelbeere , Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Roggenbrot, Butter, Nutella Nutella, Leerdammer Original Mild-Nussig, Edeka Sportsalami, Kaffee, Weihenstephan Milch 1,5% Fett, Pflaumentomaten. Snacks/Other: Leysieffer Himmlische. more...
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2611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Shopping - 10 minutes. more...
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steady weight
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