Weigh In record (no journal entry) for 18 January 2015
|
56.0 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
873 kcal
|
Fat: 29.51g | Prot: 77.55g | Carbs: 74.35g.
Breakfast: Fruit Filled Crepe, All Whites 100% Liquid Egg Whites, Bacon. Lunch: Driscoll's Strawberries, Organic Valley Organic Brown Eggs (Medium), Cottage Cheese (Lowfat 1% Milkfat), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Sweet Potato, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Blackberries, Trader Joe's Raw Pumpkin Seeds, friendly farms Greek yogurt nonfat plain. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|