Weigh In record (no journal entry) for 14 June 2022
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.82g | Prot: 73.90g | Carbs: 184.60g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin, Bananas. Lunch: Two Good Peach Greek Yogurt, Lindsay Sliced Black Olives, Honeycrisp Apples, Simply Fresh Taco Salad, Red Sweet Pepper. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Fisher Chopped Pecans, Wellsley Farms Swordfish Steak. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Driscoll's Raspberries, Publix Red Seedless Grapes, Strawberries. more...
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2718 kcal
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Exercise:
Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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