Weigh In record (no journal entry) for 14 June 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.48g | Prot: 20.26g | Carbs: 57.48g.
Breakfast: İçim Yarım Yağlı Süt, Domatesler, Yulaflı Omlet. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Çaykur Didi Soğuk Çay Şeftali, Kısır. more...
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Losing 2.8 kg a Week
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uykulubimelez's Weight History
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