Weigh In record (no journal entry) for 14 June 2022
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.80g | Prot: 58.78g | Carbs: 178.33g.
Breakfast: Caffeine Army SuperCoffee, Adria Folhata. Lunch: Quesadilla com Carne de Aves e Queijo, Filé de Frango Grelhado, Beterraba Cozida, Alface, Tomates. Dinner: Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hambúrguer Caseiro. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Santa Helena Paçoquita Zero Açúcar, Melão Amarelo, Barra de Cereal. more...
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Losing 0.7 kg a Week
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