Rafaela Costa Pereira's Journal, 13 Jun 22


View Diet Calendar, 13 June 2022:
793 kcal Fat: 23.22g | Prot: 61.71g | Carbs: 65.11g.   Breakfast: Coffee. Lunch: Asda Plant Based Harissa, Chickpea & Grain Salad, Asda Smoked Salmon. Dinner: Nectarines , Tomatoes, Beetroot, Cucumber (with Peel) , Mackerel. Snacks/Other: Apples , Herbalife Pea Protein Chips. more...
2211 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Ohhh yes love the fish 🐠 
15 Jun 22 by member: humpTdumpty

     
 

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Rafaela Costa Pereira's Weight History


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