Weigh In record (no journal entry) for 14 June 2022
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140 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.41g | Prot: 65.97g | Carbs: 110.15g.
Breakfast: Ovo Cozido. Lunch: Sobrecoxa de Frango, Batata Doce Cozida, Arroz Branco (Cozido), Apti Gelatina Morango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Sabor Mineiro Pão de Queijo . Snacks/Other: Maçãs Gala. more...
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Gaining 0.7 kg a Week
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Ande.digui's Weight History
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