Weigh In record (no journal entry) for 14 June 2022
|
53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 52.13g | Prot: 59.98g | Carbs: 208.36g.
Breakfast: Groene Thee, Appel, Melkan Halfvolle Melk, AH Basic Havermout. Dinner: Plus Varkenssaucijs, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gesneden Boerenkool. Snacks/Other: Aldi Chocolate Chip Cookie, Euro Shopper Cruesli, Yoghurt (Halfvol), Water, Venco Schoolkrijt, Jumbo Boterkoek Reepjes , Nespresso Cappuccino , Thee. more...
|
|
1631 kcal
|
Exercise:
Vacuuming - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Megan044's Weight History
|