Weigh In record (no journal entry) for 14 June 2022
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.30g | Prot: 33.68g | Carbs: 167.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Stok Cold Brew Iced Coffee. Lunch: Fresh Selections Chef Salad. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Harris Teeter Blueberries, Strawberries , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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Losing 3.8 kg a Week
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brookecopeland's Weight History
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