Weigh In record (no journal entry) for 14 June 2022
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 167.44g | Prot: 183.53g | Carbs: 283.40g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Espresso Coffee, Garden of Life Perfect Food Super Green Formula, Stonewall Kitchen Lemon Curd, Butter , Bee Pollen, Bagel. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Planters Salted Peanuts (1.75 oz), Mars Milky Way (Minis). Dinner: Sierra Nevada Porter, Olive Oil , Lime, Garlic , Lemonade, Krusteaz Lemon Bar Mix, Kiwi Fruit, JYM Supplement Science Pre JYM, Cheddar Cheese , Roasted Potato, Leek, Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Cooked Artichoke (from Fresh), Penne. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Whole Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Sara Lee Double Chocolate Pound Cake Slices. more...
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Gaining 0.1 kg a Week
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