Weigh In record (no journal entry) for 13 June 2022
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109.1 kg
Lost so far: 60.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.57g | Prot: 172.00g | Carbs: 101.00g.
Breakfast: Зеленый Лук, Своя Линия Форель Слабосолёная, Хлебец Ржаной (6г), Вареное Яйцо. Lunch: АТБ Банан, GymBeam Protein Granola With Chocolate, Йогурт без Сахара 2.2%, Творог 5%, Черника. Dinner: Филе Индейки , Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. more...
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Losing 1.7 kg a Week
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Replex1488's Weight History
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