Weigh In record (no journal entry) for 12 June 2022
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109.3 kg
Lost so far: 60.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.71g | Prot: 155.08g | Carbs: 108.93g.
Breakfast: Кабачок, Желтый Сладкий Перец, Петрушка, Лук, Помидоры, Яйцо. Lunch: GymBeam Protein Granola With Chocolate, Клубника, Йогурт без Сахара 2.2%, Творог 5%, Черника. Dinner: Абрикос, Эпикур Куриное Филе, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. more...
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Losing 7.4 kg a Week
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Replex1488's Weight History
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