Weigh In record (no journal entry) for 14 June 2022
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 212.25g | Prot: 120.34g | Carbs: 221.63g.
Breakfast: Jacobs Cappuccino , TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Gut Drei Eichen Schinken-Bockwürstchen, Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Kaufland Thüringer Rostbratwurst . Snacks/Other: Kinder Schokolade, Eiskugel, Speiseeis. more...
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Losing 0.5 kg a Week
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