ALAN RIGO's Journal, 14 Jun 22

voltando do sítio, projeto 95 kilos em ação de novo

102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

777 kcal

Fat: 30.30g | Prot: 49.11g | Carbs: 71.97g. Breakfast: Ovo, Cuscuz (Cozido). more...

2016 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.8 kg a Week


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ALAN RIGO's Weight History