Zeitgeist_E's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

81.2 kg Lost so far: 12.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1270 kcal

Fat: 63.17g | Prot: 86.96g | Carbs: 90.27g. Breakfast: Алан Колбаса Докторская, Жареное Яйцо, Veladis Икра Трески Пробойная Слабосоленая, Помидоры. Lunch: Наша Ряба Рябчик (РЯБCHICK), Хрещатик Мороженое Коровка. Dinner: Сильпо Хлеб Мюнхенский, Хачапури по-Аджарски, Салат с Курицей. more...

2063 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Zeitgeist_E's Journal, 14 Jun 22

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Zeitgeist_E's Weight History