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Lilasocke
Journal
18 Jan 15
Lilasocke's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
79.8 kg
Lost so far:
1.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
1413 kcal
Fat: 30.34g | Prot: 116.14g | Carbs: 167.57g.
Breakfast:
Deli Reform Die Leichte, Aldi Skandinavischer Räucherlachs, REWE Bio Kürbiskernbrötchen.
Dinner:
Deit Pink Grapefruit, Maggi Chilli Con Carne.
Snacks/Other:
Ja! Kochbeutel-Reis, Deit Pink Grapefruit, Orangen, 3K Protein Shake Lowcarb.
more...
2579 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
Heute unter 80 kg😀😊
18 Jan 15 by member:
Lilasocke
Super! :) Weiter so!
18 Jan 15 by member:
Everlost
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Lilasocke's Weight History
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