Lilasocke's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

79.8 kg Lost so far: 1.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

1413 kcal

Fat: 30.34g | Prot: 116.14g | Carbs: 167.57g. Breakfast: Deli Reform Die Leichte, Aldi Skandinavischer Räucherlachs, REWE Bio Kürbiskernbrötchen. Dinner: Deit Pink Grapefruit, Maggi Chilli Con Carne. Snacks/Other: Ja! Kochbeutel-Reis, Deit Pink Grapefruit, Orangen, 3K Protein Shake Lowcarb. more...