Weigh In record (no journal entry) for 14 June 2022
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68.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.14g | Prot: 68.14g | Carbs: 109.08g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. more...
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Losing 1.7 kg a Week
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