Weigh In record (no journal entry) for 14 June 2022
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 30.98g | Prot: 29.50g | Carbs: 108.28g.
Breakfast: Gouda oder Edamer, Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ponnath Debrecziner, Lidl Fladenbrot. Snacks/Other: Sachsenmilch Buttermilchdessert. more...
|
|
1799 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|