Weigh In record (no journal entry) for 14 June 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.01g | Prot: 47.71g | Carbs: 162.07g.
Breakfast: Roti, Milk, Fried Egg, Sugar. Lunch: Roti, Chicken Thigh, Baking Powder or Buttermilk Biscuit (from Mix). Dinner: Banana, Roti, Potato, Mango, Vegetable Oil. more...
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Losing 0.3 kg a Week
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aurangzebw's Weight History
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