suebee0509's Journal, 13 Jun 22

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Darn weekend!!

67.1 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1293 kcal

Fat: 21.80g | Prot: 125.31g | Carbs: 159.39g. Breakfast: Cosi Egg White Cup Florentine. Second Breakfast: Apples . Lunch: Hanover Frozen Mixed Vegetables, Gordon Biersch Steamed Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat) . Tea: Apples . Dinner: Redcon1 Isotope, Great Value Fat Free Greek Yogurt Plain (Cotainer), O Organics Vegetable Broth, Baby Spinach, P.F. Chang's Steamed Jasmine Rice. more...

2058 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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suebee0509's Journal, 13 Jun 22

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