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suebee0509
Journal
13 Jun 22
suebee0509's Journal, 13 Jun 22
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Darn weekend!!
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1293 kcal
Fat: 21.80g | Prot: 125.31g | Carbs: 159.39g.
Breakfast:
Cosi Egg White Cup Florentine.
Second Breakfast:
Apples .
Lunch:
Hanover Frozen Mixed Vegetables, Gordon Biersch Steamed Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat) .
Tea:
Apples .
Dinner:
Redcon1 Isotope, Great Value Fat Free Greek Yogurt Plain (Cotainer), O Organics Vegetable Broth, Baby Spinach, P.F. Chang's Steamed Jasmine Rice.
more...
2058 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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