Weigh In record (no journal entry) for 20 May 2011
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.50g | Prot: 89.86g | Carbs: 115.61g.
Breakfast: Omega Light Buttery Spread, Red Raspberries, Organic Agave Nectar, Steel Cut Oats, Egg White . Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Very Low Sodium Chunk White Albacore Tuna, Real Mayo. Snacks/Other: Roasted Soynuts, Sugar Free Assorted Fruit, Red Raspberries, Grapefruit, Protein X, Almond Breeze Unsweetened Vanilla. more...
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1625 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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