Weigh In record (no journal entry) for 13 June 2022
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 47.36g | Prot: 155.16g | Carbs: 176.36g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Qualy Margarina (com Sal), Leite Integral, Proteína de Soja Isolada. Lunch: Proteína de Soja Isolada, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Leite Integral, Proteína de Soja Isolada. more...
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steady weight
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Leaozoka's Weight History
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