Weigh In record (no journal entry) for 13 June 2022
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 14.16g | Prot: 30.27g | Carbs: 70.35g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti). Lunch: Nectarines , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Gaining 0.0 kg a Week
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brookecopeland's Weight History
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