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Rafaela Costa Pereira
Journal
13 Jun 22
Rafaela Costa Pereira's Journal, 13 Jun 22
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Started my weight loss journey on Friday 10.06 weighing 81kg.
81 kg
Lost so far:
3.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
793 kcal
Fat: 23.22g | Prot: 61.71g | Carbs: 65.11g.
Breakfast:
Coffee.
Lunch:
Asda Plant Based Harissa, Chickpea & Grain Salad, Asda Smoked Salmon.
Dinner:
Nectarines , Tomatoes, Beetroot, Cucumber (with Peel) , Mackerel.
Snacks/Other:
Apples , Herbalife Pea Protein Chips.
more...
2211 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.2 kg a Week
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Rafaela Costa Pereira's Weight History
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