Weigh In record (no journal entry) for 13 June 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 16.75g | Prot: 16.77g | Carbs: 34.82g.
Breakfast: Mamão, Café com Açúcar, Queijo Coalho, Nutribem Pão Integral 12 Grãos , Ovo Mexido (Inteiro, Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmosilva's Weight History
|