Weigh In record (no journal entry) for 13 June 2022
|
57.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 55.65g | Prot: 52.78g | Carbs: 194.88g.
Breakfast: Dobella Oat Flour , بيضة, Avanti White Cheese, Rich Bake توست بالردة. Lunch: Cinabon Carmel Pecanbon 4 Bits, كلير (بحشوة الكاسترد). Snacks/Other: القهوة. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dook elkamae's Weight History
|