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ebruvhki
Journal
13 Jun 22
ebruvhki's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
81.4 kg
Lost so far:
5.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
716 kcal
Fat: 25.91g | Prot: 48.62g | Carbs: 78.59g.
Lunch:
Kıymalı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Yaprak Sarma, Salçalı Makarna, Mercimek Çorbası, Dardanel Light Ton Balığı.
Snacks/Other:
Kiraz Domates, Çay (Demlenmiş).
more...
2553 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ebruvhki's Weight History
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