Weigh In record (no journal entry) for 13 June 2022
|
107.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3520 kcal
|
Fat: 89.80g | Prot: 419.90g | Carbs: 240.95g.
Breakfast: REWE Beste Wahl Körner Sandwich, Exquisa 0,2% Fitline Frischkäse, TNT Omega 3-TG, SRS Muscle VEGAN Protein, Dulano Delikatess Hähnchenbrust. Lunch: Pure Peanut Butter, Lenny & Larry's The Complete Cookie - Peanut Butter, Magerquark, Gethuge Bio Mais Waffeln, Gethuge Snack, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Blattsalat Mix, Dulano Delikatess Hähnchenbrust, Lindenhof High Protein Minis. Dinner: Hähnchenbrustfilet, REWE Beste Wahl Körner Sandwich, Exquisa 0,2% Fitline Frischkäse, Aldi Blattsalat Mix, Dulano Delikatess Hähnchenbrust. Snacks/Other: PowerBar Protein Plus Chocolate Nut, Barebells Protein Bar Brownie Core. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|