Weigh In record (no journal entry) for 13 June 2022
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110.5 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.90g | Prot: 75.27g | Carbs: 168.33g.
Breakfast: Kühlmann Jofrii Sauerkirschen. Lunch: Gemüse, Kichererbsen (Reife Samen, Konserviert), Olivenöl, Kopfsalat, Pinienkerne. Dinner: Möhren, Zwiebeln, Die Thüringer Thüringer Rostbrätl, Balsamico, Balsamico, Lidl Salatherzen, Zucchini, Rote Paprika. Snacks/Other: Kaffee mit Milch. more...
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3229 kcal
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Exercise:
1. Tag Bauch-Training - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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