Weigh In record (no journal entry) for 13 June 2022
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.93g | Prot: 25.63g | Carbs: 88.24g.
Breakfast: Хлебнаш Хлеб Тостовый, Ашан Сыр Российский 50%. Lunch: Kinder Chocolate. more...
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Losing 0.2 kg a Week
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