Weigh In record (no journal entry) for 13 June 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.05g | Prot: 75.05g | Carbs: 172.74g.
Breakfast: Chia Seed, Buah Naga, Pisang, Frisian Flag Susu Low Fat. Lunch: Tempe, Nasi Putih, Tumis Kacang Panjang dan Tempe, Dada Ayam. Dinner: Frisian Flag Susu Low Fat, Mangga, Pisang. Snacks/Other: Dadar Gulung. more...
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Gaining 0.5 kg a Week
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mm akbarabadi785's Weight History
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