Weigh In record (no journal entry) for 13 June 2022
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 34.45g | Prot: 43.23g | Carbs: 162.52g.
Breakfast: Lemet, Lepet, Tempe Goreng, Ikan Bandeng, Roma Sari Gandum, Khong Guan Cream Crackers, Bakwan, Nasi Putih. Lunch: Cimory Low Fat Banana. more...
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steady weight
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