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Eochan
Journal
13 Jun 22
Eochan's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
86.8 kg
Lost so far:
20.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
228 kcal
Fat: 9.72g | Prot: 4.60g | Carbs: 29.38g.
Breakfast:
Gut & Günstig Nuss Nougat Creme, Kaffee, Gut & Günstig American Style Sandwich Weizen.
more...
2412 kcal
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Comments
👍👏
29 Jun 22 by member:
Jule Go !
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Eochan's Weight History
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